Do You Love Someone Grieving?

Validating Your Grief Journey

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This blog post is a reminder that it’s okay to feel a range of emotions. That’s grief, a complexity that often manifests as a whirlwind of emotions. From extreme sadness and anger to confusion and guilt, each feeling is a valid response to loss. There’s no need to sugarcoat or rationalize these emotions.

In the face of grief, logic and reason often fail to bring comfort. It’s important to recognize that there may not always be a clear explanation for why things happen the way they do. Trying to rationalize your feelings or find meaning in your loss can sometimes lead to further distress. Instead, give yourself permission to sit with your emotions and simply be present with them, you have to feel to heal.

While it’s natural to seek solace and hope in challenging times, it’s equally important to acknowledge the reality of your grief without resorting to false optimism. Society wants us to believe “everything happens for a reason” or that “it was for the best”. Don’t force that narrative onto yourself, unless it feels authentic and true to your beliefs.

Suppressing your true feelings or pretending to be okay when you’re not will only prolong the healing process. Embracing the full spectrum of your emotions, both positive and negative, is an essential part of the grieving journey.

It’s also beneficial to share your story and connect with others who have experienced similar losses. Finding solidarity with women who understand your pain can provide immense support and comfort.

I invite you to join our sisterhood, to feel supported and seen. Welcome to Sanctuary

Aloha, Mamaste.

Arabella 10.30.22

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